Hours: 24
Cost: 350$
Place: In Academy
Language: English/Arabic
This one-day course looks at the causes of time and stress management difficulties and offers concrete and practical solutions. By managing their time more effectively, participants will be able to make a greater contribution to your organization’s goals – they will be more effective at work but will still be able to achieve a sensible work / life balance. Training objectives o As a result of this course, participants will: o Have a clear understanding of stress and what causes it o Be able to highly effective personal strategies, plans and techniques to deal with stress o Gain a clearer picture of their priorities, both in work and outside o Learn how to link their short, medium and long-term goals o Be able to manage and control interruptions and behave more assertively o Make an informed choice about the best diary system for them and be able to apply simple, practical principles of diary management o Make better use of their time by making fewer lists but doing more of the things on them! Course outline 1. Stress in an organizational context o Where does stress come from? o What is the impact on your organization? o Trends in recent years 2. The psychology and physiology of stress o What is pressure; what is stress? o Causes and effects of pressure and stress o Recognizing and reducing my sources of stress o The pressure management habit o Signs and symptoms of stress o The 4 way stress model 3. Strategies, plans and techniques for coping with stress o The communication file structure o Circles of influence and circles of concern o SMARTER objective setting o The importance of achieving control 4. Goal setting at work and at home o Balancing work and home o Building a goal tree o Achieving the right balance of progress and maintenance o Parkinson’s law 5. Time stealers and other external factors o Effective meeting structures o Managing interruptions o 30 ways to make more time 6. Effective diary management o Prioritizing your work o Scheduling techniques o Using your diary to say ‘no!’